Breath-work is an effective tool for stress management and rejuvenation. There are many known techniques, and one such exercise is ...
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While proper breathing is a normal function, for most of us (due to stress and other factors) our breathing often ...
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Drawing can prove to be a very beneficial creative exercise, whether you can sense an innate ability to draw, or ...
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Learning how to meditate generally involves focus. For a Christ-follower, this means putting your attention on God’s word. I began ...
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An effective website is aesthetically pleasing, while having a clear and consistent conceptual structure. A functional website is also technically ...
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Journaling is a writing or creative practice, which involves documenting reflections, ideas and feelings; often in relation to specific occurrences ...
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