Well-being

Let’s Test Our Breast Cancer Awareness

October is breast cancer awareness month. Let's try this brief quiz below to test our awareness and further educate ourselves ...
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Why Keep a Journal?

Journaling is a writing or creative practice, which involves documenting one’s reflections, ideas and feelings; often in relation to specific ...
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relaxation response

Eliciting the Relaxation Response

It’s no secret that stress can have a negative effect on our lives. The good news is, understanding the relaxation ...
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At-Home Spa Pedicure: Create a DIY Experience

Is an at-home spa pedicure something you have been considering lately? Certainly, there is nothing like a professional spa pedicure ...
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Overnight Face and Hair Mask Recipe

An overnight face and hair mask recipe containing a mixture of organic shea butter and coconut oil can help to ...
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Physical Movement: Fitting it into a Busy Lifestyle

Physical movement provides many clear advantages to the mind and body. However, today, because our lifestyles don't always require lots ...
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Ways to Shop and Prepare Wholesome Meals

The key to consuming more wholesome foods is being more conscious of how we shop and prepare them. Whole or ...
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Scrapbooking: Tips for Getting Started

Scrapbooking is a unique and creative way of laying out personal or family memorabilia. While more often created in the ...
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Getting Started with Painting

Painting is a way of creating art, and for some, an outlet similar to journaling. Pablo Picasso himself said, "painting ...
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