Well-being

Let’s Test Our Breast Cancer Awareness

October is breast cancer awareness month. Let's test our awareness and further educate ourselves. Press play to start the quiz ...
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the relaxation response

The Relaxation Response

It’s no secret that stress can have a negative effect on our lives. The good news is, understanding the relaxation ...
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At-Home Spa Pedicure: Create a DIY Experience

Is an at-home spa pedicure something you have been considering lately? Certainly, there is nothing like a professional spa pedicure ...
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overnight face and hair mask

Overnight Face and Hair Mask Recipe

An overnight face and hair mask recipe containing a mixture of organic shea butter and coconut oil can help to ...
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physical movement

Physical Movement: Fitting it into a Busy Lifestyle

Physical movement provides many clear advantages to the mind and body. However, today, because our lifestyles don't always require lots ...
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