How to Meditate

Learning how to meditate generally involves focus. For a Christ-follower, this means putting your attention on God’s word. I began ...
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Steps to Create a Website

An effective website is aesthetically pleasing, while having a clear and consistent conceptual structure. A functional website is also technically ...
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Why Journal in Your Quiet Time?

Journaling is a writing or creative practice, which involves documenting reflections, ideas and feelings; often in relation to specific occurrences ...
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The Relaxation Response

It’s no secret that stress can have a negative effect on our lives. The good news is, having an understanding ...
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At-Home Spa Pedicure: Create a DIY Experience

Is an at-home spa pedicure something you have been considering lately? Certainly, there is nothing like a professional spa pedicure ...
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overnight face and hair mask

Overnight Face and Hair Mask Recipe

An overnight face and hair mask recipe containing a mixture of organic shea butter and coconut oil can help to ...
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physical movement

Physical Movement: Fitting it into a Busy Lifestyle

Physical movement provides many clear advantages to the mind and body. However, today, because our lifestyles don't always require lots ...
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Honoring the Temple and Eating More Wholesome Foods

The key to consuming more wholesome foods is being more conscious of how we shop and prepare them. Whole or ...
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