Ultra-Delicious Cocoa Tea Recipe

Cocoa tea is basically a Caribbean version of hot cocoa. Traditionally, to make this hot chocolate beverage, the cocoa beans ...
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The Relaxation Response

It’s no secret that stress can have a negative effect on our lives. The good news is, having an understanding ...
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At-Home Spa Pedicure: Create a DIY Experience

Is an at-home spa pedicure something you have been considering lately? Certainly, there is nothing like a professional spa pedicure ...
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salt fish fritters

Cod Fish and Shrimp Fritters Recipe

The following is a simple recipe for Caribbean-style salt fish fritters (salted cod fish fritters) with shrimp. Ingredients: 2 stalks ...
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Jamaican jerk chicken recipe

Easy Jerk Chicken Recipe

Jerk chicken is a well-known Jamaican dish that is loved by many islanders, as well as people in other parts ...
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Simple Blueberry Smoothie Recipe

One sure way to take advantage of the nutritional benefits of blueberries is by incorporating them into a delicious smoothie ...
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overnight face and hair mask

Overnight Face and Hair Mask Recipe

An overnight face and hair mask recipe containing a mixture of organic shea butter and coconut oil can help to ...
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physical movement

Physical Movement: Fitting it into a Busy Lifestyle

Physical movement provides many clear advantages to the mind and body. However, today, because our lifestyles don't always require lots ...
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