Journaling is a writing or creative practice, which involves documenting one’s reflections, ideas and feelings; often in relation to specific occurrences in that person’s life.
The Advantages and Disadvantages
One of the most commonly reported benefits of journaling is that it helps to refine thoughts. In fact, experts say it is also a very effective problem solving tool—as oftentimes we can find solutions to certain problems just from writing them on paper.
Now, one of the noted drawbacks of journaling, is that sometimes individuals tend to focus too much on negative experiences, which could end up causing more stress in that person’s life. However, once it is used in a positive way, experts say journaling can be a very beneficial practice—it is often used as a tool in coaching and psychologists say journaling is still a very useful and effective exercise for self-reflection and discovery.
Some Basic Tips for Journaling:
1. Purchase an actual journal. Depending on our needs, you can get one that is durable or choose one that will inspire you everyday. Also, reserve a pen that you’ll use specifically for journaling.
2. Decide on a time where you’ll journal each day. You may decide to journal in the morning, during an afternoon coffee break and/or at night as you wind down and get ready to retire for bed. Yet, you may also choose to keep a small journal with you all the time to jot down ideas as they come.
3. Write whatever you are inspired to write. This may be a revelation, a thought, a unique occurrence, or even some creative writing.
4. Journal following meditation. Journaling is a great way to clarify your thoughts after meditating and/or after your daily devotion.
5. Read your journal entries every now and then. Being reminded of how far you’ve come, will surely allow you to gain some insight. It may also provide some motivation, or even inspire you to step out on faith regarding something you have always envisioned to do.
“Write the vision And make it plain on tablets, That he may run who reads it.
For the vision is yet for an appointed time; But at the end it will speak,
and it will not lie. Though it tarries, wait for it;
Because it will surely come, It will not tarry.”
– Habakkuk 2:2-3 (NKJV)
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